The missing pillar in health is breath. It all starts here.
James Nestor – Breath: The New Science of a Lost Art
Health Foundation
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James Nestor is an American author and journalist known for his work on health, science, and the natural world. Born in 1965, Nestor is recognized for his exploration of the science behind human physiology and wellness. His book *Breath: The New Science of a Lost Art* (2020) investigates the often-overlooked science of breathing and its profound effects on health and well-being. Through a combination of personal experimentation, historical research, and scientific study, Nestor reveals how modern breathing habits have deviated from traditional practices and how correcting them can lead to significant health benefits. His writing frequently blends rigorous research with engaging storytelling, making complex scientific topics accessible to a general audience. Nestor’s work emphasizes the importance of understanding and optimizing natural bodily functions to improve overall health.