The missing pillar in health is breath. It all starts here.
James Nestor – Breath: The New Science of a Lost Art
Health Foundation
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*Breath: The New Science of a Lost Art* by James Nestor explores the transformative power of breathing and its impact on health and well-being. Nestor delves into the science behind breathing techniques and how modern habits, such as shallow breathing, can negatively affect our health. The book combines personal anecdotes, historical practices, and scientific research to illustrate the benefits of proper breathing techniques, such as improving lung capacity, reducing stress, and enhancing overall physical and mental health. Nestor also explores various breathing methods from different cultures and their effects on the body. By examining both ancient practices and cutting-edge science, he highlights how a simple but often overlooked aspect of our daily lives can significantly influence our health. *Breath* advocates for a return to more mindful and effective breathing practices to improve well-being and address common health issues.