Slow breathing allows the lungs to extract more oxygen in fewer breaths.
James Nestor – Breath: The New Science of a Lost Art
Oxygen Efficiency
O
Nasal Benefits
N
The nose is a filter, a humidifier, a pressure regulator.
James Nestor – Breath: The New Science of a Lost Art
Efficient Breathing
E
Breathing less will give us more air.
James Nestor – Breath: The New Science of a Lost Art
Breathing Importance
B
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.
James Nestor – Breath: The New Science of a Lost Art
Health Foundation
H
The missing pillar in health is breath. It all starts here.
James Nestor – Breath: The New Science of a Lost Art
Stress Relief
S
Breath is the antidote to stress.
James Nestor – Breath: The New Science of a Lost Art
Facial Remodeling
F
Chronic mouth breathing can remodel the face.
James Nestor – Breath: The New Science of a Lost Art
Life and Breathing
L
Our capacity to breathe shapes our capacity to live.
James Nestor – Breath: The New Science of a Lost Art
Sleep Remedies
S
Breathing well can be a remedy to snoring and sleep apnea.
James Nestor – Breath: The New Science of a Lost Art
Safety Signals
S
When we take long breaths, we are telling our bodies that we are in a place of safety and security.
James Nestor – Breath: The New Science of a Lost Art