Self-care is not selfish; it’s survival.
Ada Calhoun – Why We Can’t Sleep: Women’s New Midlife Crisis
Self-Care Necessity
S
Busyness Glorification
B
We need to stop glorifying busyness as a status symbol.
Ada Calhoun – Why We Can’t Sleep: Women’s New Midlife Crisis
Balance Impossibility
B
The quest for work-life balance is a zero-sum game.
Ada Calhoun – Why We Can’t Sleep: Women’s New Midlife Crisis
Positive Aging
P
Aging is not a failure, it’s a triumph.
Ada Calhoun – Why We Can’t Sleep: Women’s New Midlife Crisis
Generational Shift
G
We are the first generation that can’t use our mothers’ lives as road maps.
Ada Calhoun – Why We Can’t Sleep: Women’s New Midlife Crisis
Courage to Release
C
Sometimes letting go is braver than holding on.
Ada Calhoun – Why We Can’t Sleep: Women’s New Midlife Crisis
Intrinsic Value
I
Our worth is not measured by our productivity.
Ada Calhoun – Why We Can’t Sleep: Women’s New Midlife Crisis
Life Simplification
L
You can’t be thoughtful about your life if you’re always filling it up.
Anee Bogel – Don’t Overthink It
Habitual Worry
H
Worrying is more habit than nature.
Anee Bogel – Don’t Overthink It
Incremental Change
I
Small shifts can lead to significant changes.
Anee Bogel – Don’t Overthink It