The diaphragm doesn’t just help us breathe; it helps us think.
James Nestor – Breath: The New Science of a Lost Art
Cognitive Function
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Books that are based on facts, real events, and real lives.
Books that are based on facts, real events, and real lives.
The diaphragm doesn’t just help us breathe; it helps us think.
James Nestor – Breath: The New Science of a Lost Art
Carbon dioxide is not merely a waste gas.
James Nestor – Breath: The New Science of a Lost Art
Humans have lost the ability to breathe correctly, affecting not only our health but also our posture and even our facial structures.
James Nestor – Breath: The New Science of a Lost Art
We don’t think about breathing, which is exactly why it’s so important to start.
James Nestor – Breath: The New Science of a Lost Art
Taking a breath is the first act of life, and giving one up is the last.
James Nestor – Breath: The New Science of a Lost Art
Our breath is a beautiful, healing, mysterious gift, and so few of us treat it that way.
James Nestor – Breath: The New Science of a Lost Art
Breath can heal the body and make up for deficiencies in other areas.
James Nestor – Breath: The New Science of a Lost Art
Breathing techniques can alter body temperature.
James Nestor – Breath: The New Science of a Lost Art
The best athletes in the world are those who breathe the best.
James Nestor – Breath: The New Science of a Lost Art
The right breathing can mitigate chronic diseases.
James Nestor – Breath: The New Science of a Lost Art